We recommend wearing comfortable athletic clothing that allows for a full range of motion, such as leggings or shorts and a moisture-wicking top. Barefoot training is common, but some students prefer lightweight training shoes. If you’re just starting, you don’t need any special gear—just bring yourself and a positive attitude!

To begin, no equipment is required—our academy provides gloves and pads for beginners. As you progress, we recommend investing in your own gloves, hand wraps, and protective gear like shin guards to enhance your training experience.

For the best results, we recommend training at least twice a week to build endurance, refine technique, and develop strength. The more consistently you train, the faster you’ll improve your fitness, striking skills, and overall confidence.

Results vary for each individual, but most students notice increased stamina, improved muscle tone, and better coordination within a few weeks. With regular training, you’ll also develop better striking power, self-defense skills, and confidence in your abilities.

Absolutely! Women’s Kickboxing is a safe and empowering workout when practiced under proper guidance. At Goulburn Martial Arts Academy, we prioritize technique, controlled training, and injury prevention to ensure a positive experience for all students. While we encourage you to push yourself, we’ll always respect your individual pace and comfort level.

Not at all! Our classes are beginner-friendly, and we welcome women of all fitness levels. Our instructors will guide you through the fundamentals, and you’ll build skills at your own pace in a supportive and motivating environment.