Brazilian Jiu-Jitsu (BJJ) offers numerous benefits for adults, including improved strength, flexibility, and endurance. It enhances problem-solving skills, builds self-confidence, and provides practical self-defense techniques that focus on leverage and control rather than brute strength. BJJ is also a great way to relieve stress, develop mental resilience, and be part of a supportive community.

We have a branded Goulburn Martial Arts Academy gi (traditional BJJ uniform) and belt. If you’re just starting, any comfortable gym attire, such as a rash guard and shorts, is fine until you’re ready to get your gi. For No-Gi classes, a rash guard and shorts or leggings are recommended.

Initially, all you’ll need is a gi for traditional BJJ classes. For No-Gi training, a rash guard and shorts are preferred. Over time, you may want to invest in mouthguards, knee pads, or grappling-specific gear for added protection.

Consistency is key to progress in Brazilian Jiu-Jitsu. Training at least twice a week is recommended to build technique, improve fitness, and advance in rank. The more frequently you train, the faster you’ll develop your skills and confidence on the mats.

Progress in BJJ varies for each individual, but most students notice improvements in fitness, coordination, and grappling ability within a few weeks to a few months. Since BJJ has a structured belt system, visible progress is measured over time, with dedication and consistency playing a crucial role.

Yes, BJJ is generally safe for adults when practiced under the guidance of experienced instructors. At Goulburn Martial Arts Academy, safety is a priority—we focus on controlled techniques and proper training methods to prevent injuries. You’ll never be pushed beyond your limits, but we will encourage you to step outside your comfort zone, as that’s where real growth happens.