Breathing, the most basic thing for life. Are you doing it well? Craig Harmer20 January 2022breathing, taekwondo, itf, karate, kimeComment
Recovery and returning to training after a C-6 C-7 herniated disc Craig Harmer12 January 2022 Comments
Are you motivated to overcome.....? How do you maintain your motivation? Read More Craig Harmer13 August 2021Goulburn Martial Art Academy Comments
Working Together Craig Harmer15 August 2019bjj, mma, jits, jiujitsu, gracie jiujitsu, martial arts, karate, kickboxing, muay thaiComment